No-bake Protein Bars; makes 12 bars


2 cups cashew butter (or other nut butter)

1⁄4 cup sesame seeds

1⁄4 cup chia seeds

1⁄4 cup fresh ground flax seeds

1⁄4 cup sunflower seeds

1 cup chopped dried cherries or cranberries

1 tsp ground cinnamon

1⁄4 tsp sea salt

1⁄4 cup coconut oil, melted


  1. Line a rectangular cake pan with parchment paper.
  2. Mix ingredients together in a large bowl until combined.
  3. Transfer mixture to pan and press down with the back of a spoon to ensure it’s as 
firmly packed as possible.
  4. Cover pan and refrigerate for 30 min or until firm.
  5. Slice into 12 bars.

Store in an airtight container up to a week in the refrigerator or freeze up to 3