5 healthy holiday eating strategies
If you're like most people, you'll gain an extra pound or two by the end of the holiday season. That may not sound too bad until [...]
Why are food allergies on the rise?
The research is clear: Food allergies are on the rise in the United States and around the globe. According to Food Allergy Research and Education [...]
Strengthen your immunity with these super nutrients
With cold and flu season upon us, it is more important than ever to keep your immune system strong. Because there are no known cures [...]
Fabulous fiber
The health-promoting benefits of fiber get a lot of press. Just why is fiber good for you? Fiber not only promotes health, it also helps [...]