Crispy garlic baked potato wedges
Crispy Garlic Baked Potato Wedges... I promise you these are better than restaurant fries (and way healthier!) Ingredients: 1 medium russet potato per person 1 [...]
How to make healthy habits stick!
There’s research out of Stanford proving that to make a healthy habit stick you need to scale it way back. I mean waaaay back. It [...]
5-ingredient holiday pie crust
You'll love this 5-minute, 5-ingredient holiday pie crust recipe. Simple and delicious! It’s wonderful for pumpkin pie (my favorite!). Ingredients: 1½ cups pecans 1 large [...]
How to make Halloween less scary
As a nutritionist, I have to admit that Halloween spooks me. While I love seeing children dressed up in cute costumes, the candy part is [...]
Smart snacks for school aged athletes
Why are healthy snacks so important? The combination of frequent growth spurts and several hours of sports training per week equals near constant hunger in [...]
Grain free super moist zucchini bread
If you have zucchini coming out of your ears like I do (my garden is exploding), this is an easy and delicious recipe to enjoy [...]
Zingy summer coleslaw
Coleslaw makes a fantastic summer side dish! It’s simple to make and full of healthy ingredients to keep your immune system strong (take that COVID-19!). [...]
Walk to live a longer healthier life!
A study from the American Cancer Society was recently highlighted in a Blue Zone article. It reported that people who walked six hours per week [...]
Crave-worthy cauliflower flatbread
This is a scrumptious gluten-free, grain-free base you can use for pizza or enjoy it plain! We love it paired with lemony baked chicken thighs and [...]
Rhubarb compote!
It's rhubarb season! Rhubarb compote is a family favorite! It's delicious for breakfast or dessert (over vanilla ice cream). Many folks are intimidated by these long [...]