You're invited to register for my once-a-year January online sugar detox. The holidays are great but when you combine Halloween candy, Thanksgiving feasts, and endless holiday parties, that [...]

For many of us the holidays are the most wonderful time of the year.  However, that joy can quickly turn into stress, fatigue, overeating, poor [...]

Did you know that 1 out of every 2 adults in first world nations is chronically sleep deprived? This is a serious problem… For starters, people [...]

There’s a slew of research showing that regular exercise is good for you.  Whether you enjoy biking, running, hiking, fitness classes, or lifting weights, exercise [...]

Intuitively we know that eating ultra-processed food isn't ideal. Now there's research from the National Institues of Health showing these foods cause us to eat [...]

The statistics are staggering:  nearly three-quarters of American adults are overweight.  The number of overweight children is also growing at an alarming rate. These trends [...]

It might seem like an easy fix on a busy day but takeout is bad for your waistline, your health, and your budget. Research shows [...]

There’s a slew of research showing that aerobic exercise, such as running or biking, helps with depression and anxiety.  The question is whether or not [...]