How Can I Help You? Call or email today to schedule a free 15-minute “meet and greet” consult! Let’s chat so I can understand your health challenges and goals for our work together.
I want to hear your story! I will “dig deep” to understand your health journey so that we can get to the root of your frustrations.
This coaching session is a 50-minute one-on-one consultation. After this meeting you will receive an easy-to-follow Nutrition Action Plan, which encompasses everything we discuss at our first meeting. I take copious notes so that you don’t have to! Your personalized plan includes your nutrition, fitness and lifestyle goals, as well as resources, delicious recipes, and supplement recommendations, if applicable.
We will focus on just a few healthy habits at a time so that you are not overwhelmed. Realistic goals are essential long-term success!
Call or email today to schedule a 50-minute initial coaching session $120
Coaching Check-Ins (for existing clients only)
My most successful clients are those who make a commitment to meeting regularly to add a layer of accountability. In these 30-minute, bite-sized meetings we will review your nutrition and lifestyle goals to keep you on track for long term success!
Schedule Coaching Check-In $60