Let’s Get to the Heart of Your Health Frustrations!
How Can I Help You? Call or email today to schedule a free 15-minute “meet and greet” consult! Let’s chat so I can understand your health challenges and goals for our work together.
Services
Nutrition Coaching
I want to hear your story! I will “dig deep” to understand your health journey so that we can get to the root of your frustrations.
This coaching session is a 50-minute one-on-one consultation. After this meeting you will receive an easy-to-follow Nutrition Action Plan, which encompasses everything we discuss at our first meeting. I take copious notes so that you don’t have to! Your personalized plan includes your nutrition, fitness and lifestyle goals, as well as resources, delicious recipes, and supplement recommendations, if applicable.
We will focus on just a few healthy habits at a time so that you are not overwhelmed. Realistic goals are essential long-term success!
Call or email today to schedule a 50-minute initial coaching session $130
Coaching Check-Ins (for existing clients only)
My most successful clients are those who make a commitment to meeting regularly to add a layer of accountability. In these 30-minute, bite-sized meetings we will review your nutrition and lifestyle goals to keep you on track for long term success!
Media/Group Speaking Engagements
As a podcast host, I love talking about nutrition, fitness, and healthy lifestyle practices. Book me for an interview on your podcast, YouTube channel, health summit, small group engagement, or conference. I also enjoy delivering actionable health information through articles, books, and everything in between!
For Media/Group Speaking Engagement inquiries, send me an email.
Additional Services
Please call or email for pricing information on other services:
- corporate wellness programs
- health food grocery tours
- kitchen organization
- meal planning
- cooking classes
I accept all major credit cards, cash and checks. I do not bill insurance.
Prices listed are for consultations only and do not include supplements.