Podcast: Strategies to thrive in perimenopause and beyond!
I joined Paul Burgess to talk about how to improve your life as you get that little bit older.
We cover what works and what doesn’t work when it comes to improving health, energy, sleep, stress and longevity.
We discuss which vitamins might be of help.
What to look out for if you think you may be noticing some changes in your body’s usual routines and why its so important to look after your adrenals and stress levels if you want to feel amazing after the menopause.