If you’re like most women, you’re burning the candle at both ends. Day-to-day emotional stressors, financial pressures, improper diet and lack of sleep can leave you feeling depleted.
Did you know that chronic stress can overwork your adrenal glands, impairing your body’s ability to cope and recover? Many women don’t even realize they are experiencing chronic stress, it feels just like a way of life. When your natural stress response begins to falter you may experience fatigue, anxiety, depression, insomnia, weight gain, even hot flashes. Please don’t ignore these telltale signs of hormone imbalance!
Adrenal stress is a common cause of hormonal imbalance in women. Before, during and after menopause it’s critical to have healthy adrenal function because it feeds your stress hormones. This means the adrenals play a major role in your ability to cope with stress and feel good for the rest of your life!
Luckily, you don’t have to continue chugging coffee and guzzling wine to make it through your day. There’s a natural approach to addressing fatigue that will help you to have more energy, look younger, sleep better and feel healthier!
One of my favorite adrenal supports is Tulsi tea. Brew a warm cup and cozy up with a good book. Your adrenals will thank you!
This post is a colaboration with my colleague, Kristen. We’re developing an amazing hormone balancing program for women only. Stay tuned for updates! Until next time, make every bite count!