Easy gluten-free mini polenta pizzas!
Searching for a pizza recipe you can feel good about? Look no further than this simply delicious recipe for mini polenta pizzas (gluten-fee!). Serve them [...]
Holy Pomegranate Guacamole!
Say what? Pomegranate seeds in guacamole? Yup, and man is it delicious! Why use pomegranate seeds? These little jewels have myriad health benefits including fighting [...]
Baking with quinoa flakes!
My family loves homemade muffins so I'm always searching for new recipes that are both healthy and delicious. Recently I've been on a quinoa kick. [...]
2 delicious & healthy spring soup recipes
I love soup! It's especially good on chilly spring days. And it's good for you; warming and filling and a great way to add extra [...]
Have your (sugar-free) pancakes and eat them too!
A lot of folks I meet with in my nutrition practice LOVE their pancakes. They're reluctant to give up this comfort food when they embark [...]
Have you tried kabocha squash? (Spoiler alert: it’s delicious!)
My friends and family would call me a squash addict. From acorn to butternut to delicata, I love them all! There's one obscure variety that [...]
Simply scrumptious homemade spring rolls!
Homemade spring rolls are such a fun family dinner that I just had to share! This simple recipe gets the whole family involved with chopping [...]
Slow-cooked Moroccan chicken & vegetables
This super simple and incredibly delicious recipe takes me about 10 minutes to put together in the morning. I literally dump everything into my crockpot and [...]
Celebrate cranberries!
When I see beautiful bright red cranberries at my local market it's a sure sign that the holidays are just around the corner. Cranberries not [...]
Simple Sweet Potato Fries
Who doesn't love fries? Unfortunately, most restaurant fries are bathed in unhealthy oils and coated with way too much salt. Luckily, it's simple to make crave-worthy fries at [...]