5 healthy holiday eating strategies
If you're like most people, you'll gain an extra pound or two by the end of the holiday season. That may not sound too bad until [...]
If you're like most people, you'll gain an extra pound or two by the end of the holiday season. That may not sound too bad until [...]
A common concern I hear from parents is that their children don't like healthy food. The simple truth is that kids are more likely to eat [...]
Apple picking is almost a sport for native New Englanders like myself. When I was young(er), every September my mother gathered my siblings and me [...]
It sounds crazy, but homemade banana “ice cream” is so delicious that it’s worthy of its own blog post! I love bananas! They’re a sweet, [...]
Watermelon season is one of my favorite times of the year! There is something extra special about sinking your teeth into a bright red piece [...]
My family loves sweet potatoes. They are scrumptious baked, made into French fries and oven-roasted. Did you know they can also be made into desserts [...]
Nearly every one of my nutrition clients lists frozen desserts among their favorite foods. Unfortunately, most store-bought icy treats are nothing more than nutritional disasters [...]
I know, I know, "dessert for breakfast" is not something you'd expect to hear from a nutritionist. But I'm telling you, this baked oatmeal dish is [...]
Or should I say, "Diana, Diana, pumpkin eater." Honestly, I simply cannot get enough pumpkin this time of year – or squash, for that matter. [...]
Jicama! This delicious root vegetable is sometimes called the “Mexican potato” or the “Mexican turnip” because of its white, solid flesh. But jicama is waaay [...]