The importance of cooking with kids
A common concern I hear from parents is that their children don't like healthy food. The simple truth is that kids are more likely to eat [...]
A common concern I hear from parents is that their children don't like healthy food. The simple truth is that kids are more likely to eat [...]
I hear it all the time: It costs too much to eat healthy! People often ask me how I can afford to shop at a [...]
Vegetable and fruits are our true "fast foods." Man-made fast foods should be avoided like the plague! In fact, I do not even consider them "foods." Not only can [...]
Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder that causes symptoms such as inattentiveness, hyperactivity, and impulsivity. Cases of childhood ADHD are increasing at [...]
St. Patrick's Day is a great excuse to add nutrient-dense leafy green vegetables to your family meals. Tell your children it's leprechaun food! Leafy green [...]
My last article focused on health ideas for school snacks and lunches. But what to feed your children when the after school munchies hit? This [...]
Every parent wants to feed their child the healthiest, most nutritious foods possible. Unfortunately, when it comes to packing school snacks and lunches unhealthy convenience [...]