5 healthy holiday eating strategies
If you're like most people, you'll gain an extra pound or two by the end of the holiday season. That may not sound too bad until [...]
The importance of cooking with kids
A common concern I hear from parents is that their children don't like healthy food. The simple truth is that kids are more likely to eat [...]
Now is the perfect time for a detox!
October is one of the best times of the year for a detox. Why? Rebooting your body can help to stave off colds and flu, [...]
Fall for apples
Apple picking is almost a sport for native New Englanders like myself. When I was young(er), every September my mother gathered my siblings and me [...]
Are you suffering from adrenal fatigue?
From emotional stress to financial pressure to lack of sleep, we live in a stressed-out world! With all of the stressors in our daily lives, [...]
Go bananas for banana “ice cream”
It sounds crazy, but homemade banana “ice cream” is so delicious that it’s worthy of its own blog post! I love bananas! They’re a sweet, [...]
DIY watermelon popsicles
Watermelon season is one of my favorite times of the year! There is something extra special about sinking your teeth into a bright red piece [...]
The power of meditation
If you’re a regular reader of my blog you know I often write about the detrimental effects of chronic stress. Every day in my practice [...]
Seasonal allergies getting you down?
I love spring! Unfortunately, for some people spring means the return of bothersome seasonal allergies. In this post I want to look at seasonal allergies [...]
Savor your sleep!
I bet you didn't know that March is sleep awareness month. This makes it a great time to talk about the importance of quality sleep [...]