The amazing health benefits of walking!
With CrossFit, high-intensity interval training (HIIT), sprinting, and power yoga all the rage, it's hard to get your head around the fact that walking can be [...]
Lessons from The Biggest Loser
The popular reality TV show "The Biggest Loser" has taken the nation by storm. Each season contestants compete to lose the most weight, which adds up to [...]
Now is the perfect time for a detox!
October is one of the best times of the year for a detox. Why? Rebooting your body can help to stave off colds and flu, [...]
The power of meditation
If you’re a regular reader of my blog you know I often write about the detrimental effects of chronic stress. Every day in my practice [...]
Love your prostate!
Many scientists have suggested that dietary and lifestyle factors play a major role in prostate health; even more than genetics. In fact, it has been [...]
Potent fertility foods
Approximately 10 percent of reproductive-age couples in the United States struggle with fertility issues. About one-third of infertility cases are due to a problem with [...]
The power of zinc for sexual vitality
Zinc is an essential mineral second only to iron among the trace elements in the body. Zinc is required for hundreds of enzyme activities in [...]