10 ways to stay healthy & sane during the holidays
For many of us the holidays are the most wonderful time of the year. However, that joy can quickly turn into stress, fatigue, overeating, poor [...]
Easy Fall Pear Sauce
I'm lucky enough to get local pears from my neigbor's tree but you can make this recipe with organic store-bought pears. It's soooo good warm [...]
The power of your circadian rhythm
Did you know that 1 out of every 2 adults in first world nations is chronically sleep deprived? This is a serious problem… For starters, people [...]
Can exercise ease depression?
There’s a slew of research showing that regular exercise is good for you. Whether you enjoy biking, running, hiking, fitness classes, or lifting weights, exercise [...]
Easy gluten-free mini polenta pizzas!
Searching for a pizza recipe you can feel good about? Look no further than this simply delicious recipe for mini polenta pizzas (gluten-fee!). Serve them [...]
Real food causes WEIGHT LOSS, ultra-processed food causes WEIGHT GAIN!
Intuitively we know that eating ultra-processed food isn't ideal. Now there's research from the National Institues of Health showing these foods cause us to eat [...]
3 tips to tame an insatiable appetite
The statistics are staggering: nearly three-quarters of American adults are overweight. The number of overweight children is also growing at an alarming rate. These trends [...]
How 5 minutes can improve your life
In the world of health and fitness "all-or-nothing" thinking often gets us "nothing". We believe that if we can't do something perfectly or according to [...]
Podcast: Strategies to thrive in perimenopause and beyond!
I joined Paul Burgess to talk about how to improve your life as you get that little bit older. We cover what works and [...]
The secret to quitting takeout (and shrinking your waistline!)
It might seem like an easy fix on a busy day but takeout is bad for your waistline, your health, and your budget. Research shows [...]