Why diets don’t work: Part I
Will you be one of the 45 million Americans who will go on a diet this year? Before you commit time and money to the [...]
5 healthy holiday eating strategies
If you're like most people, you'll gain an extra pound or two by the end of the holiday season. That may not sound too bad until [...]
Now is the perfect time for a detox!
October is one of the best times of the year for a detox. Why? Rebooting your body can help to stave off colds and flu, [...]
Focus on fresh foods for the New Year
Today I did a BIG (pushing $300) shop at Natural Grocers with my 9-year-old daughter, Caroline. For once, we had plenty of time to browse in the beautiful produce [...]
Peter, Peter, pumpkin eater
Or should I say, "Diana, Diana, pumpkin eater." Honestly, I simply cannot get enough pumpkin this time of year – or squash, for that matter. [...]
The power of a healthy community
This fall I have the privilege of leading a community detoxification in the best place to live in America (literally –Louisville has been named the [...]
Jica-what?
Jicama! This delicious root vegetable is sometimes called the “Mexican potato” or the “Mexican turnip” because of its white, solid flesh. But jicama is waaay [...]
Ch-Ch-Chia!
In addition to being fun to say, chia is a nutritional powerhouse! These trendy seeds are loaded with essential fats, which must be consumed in your diet because the body [...]
Green food recipes – smoothies for spring!
I field a lot of questions from clients about how to incorporate more green foods into their diet. I love these inquires because green vegetables are some [...]
Spring clean your body
If you're like most people, you're probably planning to spring clean your home in the next few weeks. But have you thought about spring cleaning your [...]