Healthy eating Archives

Keep your blood pressure in check naturally

By Diana|2021-08-22T15:19:39-06:00May 22nd, 2021|Healthy diet, Healthy eating, Women's health|

Keeping your blood pressure under control is one of the most important things you can do for your health. High blood pressure increases your risk of [...]

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Apricot-topped Chia Breakfast Bowl

By Diana|2021-08-22T15:45:22-06:00April 22nd, 2021|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes|

Apricot-topped Chia Breakfast Bowl; serves 4 (Adapted from Delicious Living) Ingredients: 1⁄2 cup chia seeds 2 cups unsweetened vanilla almond milk 3⁄4 teaspoon almond extract [...]

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How to make healthy habits stick!

By Diana|2021-01-19T16:13:18-07:00January 19th, 2021|Healthy diet, Healthy eating, Natural therapies, Weight loss, Women's health|

There’s research out of Stanford proving that to make a healthy habit stick you need to scale it way back. I mean waaaay back. It [...]

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5-ingredient holiday pie crust

By Diana|2021-01-19T16:02:30-07:00December 19th, 2020|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes|

You'll love this 5-minute, 5-ingredient holiday pie crust recipe. Simple and delicious! It’s wonderful for pumpkin pie (my favorite!). Ingredients: 1½ cups pecans 1 large [...]

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Grain free super moist zucchini bread

By Diana|2020-07-28T15:31:51-06:00August 28th, 2020|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes|

If you have zucchini coming out of your ears like I do (my garden is exploding), this is an easy and delicious recipe to enjoy [...]

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Zingy summer coleslaw

By Diana|2020-07-28T15:08:40-06:00July 28th, 2020|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes|

Coleslaw makes a fantastic summer side dish! It’s simple to make and full of healthy ingredients to keep your immune system strong (take that COVID-19!). [...]

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Crave-worthy cauliflower flatbread

By Diana|2020-07-28T15:10:53-06:00May 28th, 2020|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes|

This is a scrumptious gluten-free, grain-free base you can use for pizza or enjoy it plain! We love it paired with lemony baked chicken thighs and [...]

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Rhubarb compote!

By Diana|2020-07-28T14:43:41-06:00April 28th, 2020|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes, Snacks|

It's rhubarb season! Rhubarb compote is a family favorite! It's delicious for breakfast or dessert (over vanilla ice cream). Many folks are intimidated by these long [...]

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5 ways to thrive during the holidays!

By Diana|2018-11-07T07:52:17-07:00November 6th, 2018|Healthy diet, Healthy eating, Natural therapies|

“DRESS” for Holiday Success! I’m definitely not a fashionista but I know a thing or two about nutrition, fitness and healthy living. That’s not to [...]

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