Five tips for healthy aging
It’s time to welcome back fall with its crisp air and shorter days. Changing seasons is a great time to get started on improving your [...]
No-bake Protein Bars
No-bake Protein Bars; makes 12 bars Ingredients: 2 cups cashew butter (or other nut butter) 1⁄4 cup sesame seeds 1⁄4 cup chia seeds 1⁄4 cup [...]
Skin cancer awareness month
It’s summertime, which means more time outside and more sun on our skin. While it’s important to protect skin on the outside with hats, lightweight [...]
Keep your blood pressure in check naturally
Keeping your blood pressure under control is one of the most important things you can do for your health. High blood pressure increases your risk of [...]
Apricot-topped Chia Breakfast Bowl
Apricot-topped Chia Breakfast Bowl; serves 4 (Adapted from Delicious Living) Ingredients: 1⁄2 cup chia seeds 2 cups unsweetened vanilla almond milk 3⁄4 teaspoon almond extract [...]
Celiac or gluten sensitive?
Clients often ask me about celiac disease and how it’s different from gluten sensitivity. And what is gluten, anyway? Celiac disease is an immune reaction [...]
Crispy garlic baked potato wedges
Crispy Garlic Baked Potato Wedges... I promise you these are better than restaurant fries (and way healthier!) Ingredients: 1 medium russet potato per person 1 [...]
How to make healthy habits stick!
There’s research out of Stanford proving that to make a healthy habit stick you need to scale it way back. I mean waaaay back. It [...]
5-ingredient holiday pie crust
You'll love this 5-minute, 5-ingredient holiday pie crust recipe. Simple and delicious! It’s wonderful for pumpkin pie (my favorite!). Ingredients: 1½ cups pecans 1 large [...]
How to make Halloween less scary
As a nutritionist, I have to admit that Halloween spooks me. While I love seeing children dressed up in cute costumes, the candy part is [...]