DIY watermelon popsicles
Watermelon season is one of my favorite times of the year! There is something extra special about sinking your teeth into a bright red piece [...]
Seasonal allergies getting you down?
I love spring! Unfortunately, for some people spring means the return of bothersome seasonal allergies. In this post I want to look at seasonal allergies [...]
Disheartening news about sugar & your heart
As my youngest daughter was thinking about what to give away with her Valentine’s cards this year (she decided on colorful erasers) it struck me [...]
Stand up for health!
One of the best resolutions you can make this year is to take a stand for health. Literally! If you’ve been to one of my [...]
Tips for staying sane this holiday season
It's easy to get wrapped up in the craziness of the holiday season. We let stress get the best of us and we end up [...]
Scrumptious sweet potato dessert recipes
My family loves sweet potatoes. They are scrumptious baked, made into French fries and oven-roasted. Did you know they can also be made into desserts [...]
Are you getting enough vitamin O and N?
You have probably never heard of vitamins O and N. That's because they aren't classified as essential nutrients; they are two "vitamins" I created to [...]
DIY healthy summer treats
Nearly every one of my nutrition clients lists frozen desserts among their favorite foods. Unfortunately, most store-bought icy treats are nothing more than nutritional disasters [...]
How to improve allergies naturally
My previous two posts have focused on food allergies and their connection to gut health. As promised, this article includes tips for improving – and [...]
The gut-food allergy connection
Last month I explained how an overgrowth of harmful gut flora can lead to allergies. Healthy gut flora maintains the integrity of the gut wall [...]