Smart snacks for school aged athletes
Why are healthy snacks so important? The combination of frequent growth spurts and several hours of sports training per week equals near constant hunger in [...]
Grain free super moist zucchini bread
If you have zucchini coming out of your ears like I do (my garden is exploding), this is an easy and delicious recipe to enjoy [...]
Zingy summer coleslaw
Coleslaw makes a fantastic summer side dish! It’s simple to make and full of healthy ingredients to keep your immune system strong (take that COVID-19!). [...]
Walk to live a longer healthier life!
A study from the American Cancer Society was recently highlighted in a Blue Zone article. It reported that people who walked six hours per week [...]
Crave-worthy cauliflower flatbread
This is a scrumptious gluten-free, grain-free base you can use for pizza or enjoy it plain! We love it paired with lemony baked chicken thighs and [...]
Rhubarb compote!
It's rhubarb season! Rhubarb compote is a family favorite! It's delicious for breakfast or dessert (over vanilla ice cream). Many folks are intimidated by these long [...]
Why you need vitamin D now!
In recent years, the amazing benefits of vitamin D have taken the health industry by storm. Since we’re locked down in a pandemic and winter [...]
January online sugar detox open – sign up here!
You're invited to register for my once-a-year January online sugar detox. The holidays are great but when you combine Halloween candy, Thanksgiving feasts, and endless holiday parties, that [...]
10 ways to stay healthy & sane during the holidays
For many of us the holidays are the most wonderful time of the year. However, that joy can quickly turn into stress, fatigue, overeating, poor [...]
The power of your circadian rhythm
Did you know that 1 out of every 2 adults in first world nations is chronically sleep deprived? This is a serious problem… For starters, people [...]