Have your (sugar-free) pancakes and eat them too!
A lot of folks I meet with in my nutrition practice LOVE their pancakes. They're reluctant to give up this comfort food when they embark [...]
Simply scrumptious homemade spring rolls!
Homemade spring rolls are such a fun family dinner that I just had to share! This simple recipe gets the whole family involved with chopping [...]
Slow-cooked Moroccan chicken & vegetables
This super simple and incredibly delicious recipe takes me about 10 minutes to put together in the morning. I literally dump everything into my crockpot and [...]
Celebrate cranberries!
When I see beautiful bright red cranberries at my local market it's a sure sign that the holidays are just around the corner. Cranberries not [...]
Simple Sweet Potato Fries
Who doesn't love fries? Unfortunately, most restaurant fries are bathed in unhealthy oils and coated with way too much salt. Luckily, it's simple to make crave-worthy fries at [...]
5 healthy holiday eating strategies
If you're like most people, you'll gain an extra pound or two by the end of the holiday season. That may not sound too bad until [...]
The importance of cooking with kids
A common concern I hear from parents is that their children don't like healthy food. The simple truth is that kids are more likely to eat [...]
Fall for apples
Apple picking is almost a sport for native New Englanders like myself. When I was young(er), every September my mother gathered my siblings and me [...]
Go bananas for banana “ice cream”
It sounds crazy, but homemade banana “ice cream” is so delicious that it’s worthy of its own blog post! I love bananas! They’re a sweet, [...]
DIY watermelon popsicles
Watermelon season is one of my favorite times of the year! There is something extra special about sinking your teeth into a bright red piece [...]