Diana, Author at Diana Walley

About Diana

Diana Walley is a graduate of the renowned Nutrition Therapy Institute in Denver, Colorado, and a member of the National Association of Nutrition Professionals. She has completed over 600 hours of in-depth nutrition training from anatomy and physiology and biochemistry, to clinical nutrition, weight management, reproductive health and healthy aging.

Fall for apples

2017-01-07T16:30:29-07:00By Diana|Breakfast, Cooking, Healthy eating, Recipes|

Apple picking is almost a sport for native New Englanders like myself. When I was young(er), every September my mother gathered my siblings and me [...]

Are you suffering from adrenal fatigue?

2015-11-18T13:00:24-07:00By Diana|Blood sugar, Natural therapies, Women's health|

From emotional stress to financial pressure to lack of sleep, we live in a stressed-out world! With all of the stressors in our daily lives, [...]

Go bananas for banana “ice cream”

2017-01-07T16:30:29-07:00By Diana|Cooking, Gluten free, Healthy diet, Recipes, Snacks|

It sounds crazy, but homemade banana “ice cream” is so delicious that it’s worthy of its own blog post! I love bananas! They’re a sweet, [...]

DIY watermelon popsicles

2017-01-07T16:30:29-07:00By Diana|Cooking, Gluten free, Healthy diet, Healthy eating, Recipes, Snacks|

Watermelon season is one of my favorite times of the year! There is something extra special about sinking your teeth into a bright red piece [...]

The power of meditation

2017-01-07T16:30:29-07:00By Diana|Men's health, Natural therapies, Women's health|

If you’re a regular reader of my blog you know I often write about the detrimental effects of chronic stress. Every day in my practice [...]

Seasonal allergies getting you down?

2017-01-07T16:30:29-07:00By Diana|Allergies, Healthy diet, Natural therapies|

I love spring! Unfortunately, for some people spring means the return of bothersome seasonal allergies. In this post I want to look at seasonal allergies [...]

Savor your sleep!

2017-01-07T16:30:29-07:00By Diana|Blood sugar, Diabetes|

I bet you didn't know that March is sleep awareness month. This makes it a great time to talk about the importance of quality sleep [...]

Disheartening news about sugar & your heart

2017-01-07T16:30:29-07:00By Diana|Blood sugar, Diabetes, Healthy diet, Heart health|

As my youngest daughter was thinking about what to give away with her Valentine’s cards this year (she decided on colorful erasers) it struck me [...]