3 simple strategies for improving your sleep
Trouble sleeping? You're not alone. More than a third of American adults are not getting enough sleep, according to the Centers for Disease Control and [...]
New SPRING CLEAN 14-Day online detox!
Ready to get that Spring Back in Your Step? While winter can be cozy, it can feel like you’ve been hibernating! Come out of hiding and feel [...]
Healthspan vs. lifespan: What’s the difference?
I'm not sure about you, but I want to be moving and shaking when I'm 100. In other words, I want to live a long life [...]
Slow-cooked Moroccan chicken & vegetables
This super simple and incredibly delicious recipe takes me about 10 minutes to put together in the morning. I literally dump everything into my crockpot and [...]
Five top health apps for 2017
It's true that nowadays there's an app for everything imaginable. From airlines to Uber, there are millions of clever smart phone applications aimed at helping us save time, [...]
Break free from holiday sugar cravings!
It was great while it lasted… The holidays are so much fun; we all like to let loose a little. Unfortunately, it can't last forever without [...]
Celebrate cranberries!
When I see beautiful bright red cranberries at my local market it's a sure sign that the holidays are just around the corner. Cranberries not [...]
Are you running on fumes?
If you’re like most women, you’re burning the candle at both ends. Day-to-day emotional stressors, financial pressures, improper diet and lack of sleep can leave [...]
The amazing health benefits of walking!
With CrossFit, high-intensity interval training (HIIT), sprinting, and power yoga all the rage, it's hard to get your head around the fact that walking can be [...]
Is alcohol messing with your hormones?
Let me start by saying that I'm not a teetotaler. In fact, my husband and I enjoy learning about and tasting fine wines from all over [...]