The amazing health benefits of walking!
With CrossFit, high-intensity interval training (HIIT), sprinting, and power yoga all the rage, it's hard to get your head around the fact that walking can be [...]
Lessons from The Biggest Loser
The popular reality TV show "The Biggest Loser" has taken the nation by storm. Each season contestants compete to lose the most weight, which adds up to [...]
Why diets don’t work: Part II
In my last post, I set out to debunk popular diet myths. Approximately 45 million Americans will go on a diet this year, most of whom [...]
Why diets don’t work: Part I
Will you be one of the 45 million Americans who will go on a diet this year? Before you commit time and money to the [...]
Now is the perfect time for a detox!
October is one of the best times of the year for a detox. Why? Rebooting your body can help to stave off colds and flu, [...]
Are you suffering from adrenal fatigue?
From emotional stress to financial pressure to lack of sleep, we live in a stressed-out world! With all of the stressors in our daily lives, [...]
The power of meditation
If you’re a regular reader of my blog you know I often write about the detrimental effects of chronic stress. Every day in my practice [...]
Spring clean your body
If you're like most people, you're probably planning to spring clean your home in the next few weeks. But have you thought about spring cleaning your [...]
Potent fertility foods
Approximately 10 percent of reproductive-age couples in the United States struggle with fertility issues. About one-third of infertility cases are due to a problem with [...]
Natural therapies for urinary tract infections
A urinary tract infection, or UTI, is characterized by urgent, frequent, painful urination. Lower abdominal pain may also occur. Voided urine often has a strong, [...]