How to make healthy habits stick!
There’s research out of Stanford proving that to make a healthy habit stick you need to scale it way back. I mean waaaay back. It [...]
Why you need vitamin D now!
In recent years, the amazing benefits of vitamin D have taken the health industry by storm. Since we’re locked down in a pandemic and winter [...]
5 effective at-home exercises
It's not always convenient to get to the gym. But that doesn't mean you need to skip your workout. Remember that something is always better [...]
NEW 14-day online sugar detox group starting April 23rd!
Ready to Get That Spring Back in Your Step? While winter can be cozy it can feel like we’ve been hibernating! It’s time to Spring Clean [...]
What a month in France taught me about healthy eating
This summer I was lucky enough to spend a month traveling in France with my family. My amazing husband surprised us with an incredible itinerary [...]
Break free from holiday sugar cravings!
It was great while it lasted… The holidays are so much fun; we all like to let loose a little. Unfortunately, it can't last forever without [...]
The amazing health benefits of walking!
With CrossFit, high-intensity interval training (HIIT), sprinting, and power yoga all the rage, it's hard to get your head around the fact that walking can be [...]
Lessons from The Biggest Loser
The popular reality TV show "The Biggest Loser" has taken the nation by storm. Each season contestants compete to lose the most weight, which adds up to [...]
Does a cluttered kitchen cause overeating?
Humans eat for a lot of reasons, but who would have thought that a messy kitchen was one of them? National Public Radio (NPR) recently [...]
Why diets don’t work: Part II
In my last post, I set out to debunk popular diet myths. Approximately 45 million Americans will go on a diet this year, most of whom [...]