Get creative with zucchini!
It seems like nearly everyone I talk to these days has a big harvest of summer squash they are wondering what to do with. That is [...]
Ch-Ch-Chia!
In addition to being fun to say, chia is a nutritional powerhouse! These trendy seeds are loaded with essential fats, which must be consumed in your diet because the body [...]
Green food recipes straight from the garden…
…Or straight from the farmers' market if your spinach and lettuce plants are as miniscule as mine are in late May. Last month I shared [...]
Green food recipes – smoothies for spring!
I field a lot of questions from clients about how to incorporate more green foods into their diet. I love these inquires because green vegetables are some [...]
Fast foods can worsen asthma, hay fever and eczema
Vegetable and fruits are our true "fast foods." Man-made fast foods should be avoided like the plague! In fact, I do not even consider them "foods." Not only can [...]
Drink your daily greens
Dark leafy green vegetables are miracle foods! Because they are a rich source of vitamins and minerals, they help protect our bodies from chronic diseases, such as [...]
Healthy after-school snacks
My last article focused on health ideas for school snacks and lunches. But what to feed your children when the after school munchies hit? This [...]
Healthy back to school snack and lunch ideas
Every parent wants to feed their child the healthiest, most nutritious foods possible. Unfortunately, when it comes to packing school snacks and lunches unhealthy convenience [...]