Drink your daily greens
Dark leafy green vegetables are miracle foods! Because they are a rich source of vitamins and minerals, they help protect our bodies from chronic diseases, such as [...]
The power of zinc for sexual vitality
Zinc is an essential mineral second only to iron among the trace elements in the body. Zinc is required for hundreds of enzyme activities in [...]
Healthy after-school snacks
My last article focused on health ideas for school snacks and lunches. But what to feed your children when the after school munchies hit? This [...]
Healthy back to school snack and lunch ideas
Every parent wants to feed their child the healthiest, most nutritious foods possible. Unfortunately, when it comes to packing school snacks and lunches unhealthy convenience [...]
Millet is Colorado’s golden treasure
With the current trend toward gluten free diets, mighty millet is getting a lot of press these days. Millet is a gluten-free whole grain that [...]
Natural therapies for urinary tract infections
A urinary tract infection, or UTI, is characterized by urgent, frequent, painful urination. Lower abdominal pain may also occur. Voided urine often has a strong, [...]
Natural alternatives to ear tubes
Young children often have tubes put in their ears because they have experienced reoccurring middle ear infections. These ear tubes are tiny cylinders placed through [...]
Fabulous fiber
The health-promoting benefits of fiber get a lot of press. Just why is fiber good for you? Fiber not only promotes health, it also helps [...]
Blood Sugar Blues
The primary role of glucose, or blood sugar, in the body is to provide the cells with energy. In fact, brain cells and the rest [...]
Weight loss tips for a “new you” in the New Year
Nearly two-thirds of Americans are overweight or obese. Millions of these people are on a “diet” at any given time. Shockingly, this “national pastime” of [...]