Eating healthy on the road
If you're like most families I know, you have plans to travel this summer. Whether your mode of transportation is plane, train, or automobile, eating healthy on [...]
Green food recipes straight from the garden…
…Or straight from the farmers' market if your spinach and lettuce plants are as miniscule as mine are in late May. Last month I shared [...]
Green food recipes – smoothies for spring!
I field a lot of questions from clients about how to incorporate more green foods into their diet. I love these inquires because green vegetables are some [...]
Spring clean your body
If you're like most people, you're probably planning to spring clean your home in the next few weeks. But have you thought about spring cleaning your [...]
Love your prostate!
Many scientists have suggested that dietary and lifestyle factors play a major role in prostate health; even more than genetics. In fact, it has been [...]
Fast foods can worsen asthma, hay fever and eczema
Vegetable and fruits are our true "fast foods." Man-made fast foods should be avoided like the plague! In fact, I do not even consider them "foods." Not only can [...]
Spice up your holidays for better health!
Spices have been used for millennia to create culinary delights and for medicinal purposes. Spices are best used fresh, but can be saved by drying. [...]
Eat low GI and GL foods for weight loss
Carbohydrates are the primary source of fuel for the body and the brain. But not all carbohydrates are created equal. Complex carbohydrates are digested more [...]
Natural relief for herpes
Herpes is caused by the herpes simplex virus (HSV). There are two types of herpes simplex: HSV-1 and HSV-2. HSV-1 has traditionally been isolated to [...]
Potent fertility foods
Approximately 10 percent of reproductive-age couples in the United States struggle with fertility issues. About one-third of infertility cases are due to a problem with [...]