Upgrade your holiday baking with healthier sweeteners
This time of year I receive a lot of questions regarding healthier sweeteners to replace white sugar in holiday baking. While a little white sugar [...]
What a month in France taught me about healthy eating
This summer I was lucky enough to spend a month traveling in France with my family. My amazing husband surprised us with an incredible itinerary [...]
Confused about carbs?
With low-carb being the diet du jour, carbohydates are becoming public enemy number one. In fact, I have clients who are down right terrified of [...]
3 simple strategies for improving your sleep
Trouble sleeping? You're not alone. More than a third of American adults are not getting enough sleep, according to the Centers for Disease Control and [...]
New SPRING CLEAN 14-Day online detox!
Ready to get that Spring Back in Your Step? While winter can be cozy, it can feel like you’ve been hibernating! Come out of hiding and feel [...]
Healthspan vs. lifespan: What’s the difference?
I'm not sure about you, but I want to be moving and shaking when I'm 100. In other words, I want to live a long life [...]
Slow-cooked Moroccan chicken & vegetables
This super simple and incredibly delicious recipe takes me about 10 minutes to put together in the morning. I literally dump everything into my crockpot and [...]
Five top health apps for 2017
It's true that nowadays there's an app for everything imaginable. From airlines to Uber, there are millions of clever smart phone applications aimed at helping us save time, [...]
Break free from holiday sugar cravings!
It was great while it lasted… The holidays are so much fun; we all like to let loose a little. Unfortunately, it can't last forever without [...]
Celebrate cranberries!
When I see beautiful bright red cranberries at my local market it's a sure sign that the holidays are just around the corner. Cranberries not [...]