Is poor liver health wrecking your hormones?
Did you know that your liver plays an integral role in your hormonal health? Think of your liver like a filter that cleans and detoxifies [...]
Baking with quinoa flakes!
My family loves homemade muffins so I'm always searching for new recipes that are both healthy and delicious. Recently I've been on a quinoa kick. [...]
Are you exercising wisely?
I see it all the time; many well-intentioned exercisers get caught up in the “eat less, exercise more” weight loss model; also known as a [...]
2 delicious & healthy spring soup recipes
I love soup! It's especially good on chilly spring days. And it's good for you; warming and filling and a great way to add extra [...]
5 benefits of tracking your period
I'm a big believer in tracking your period. Not only is it helpful to know when your monthly bleed with start (nobody likes that kind [...]
NEW 14-day online sugar detox group starting April 23rd!
Ready to Get That Spring Back in Your Step? While winter can be cozy it can feel like we’ve been hibernating! It’s time to Spring Clean [...]
How sugar hurts your heart
If you think the only side effects of eating too much sugar are cavities and weight gain, think again. According to a study published in [...]
Have your (sugar-free) pancakes and eat them too!
A lot of folks I meet with in my nutrition practice LOVE their pancakes. They're reluctant to give up this comfort food when they embark [...]
Get Glowing in the New Year!
If you follow my work you know that I've been leading detox groups for years. One of my greatest joys is to watch people embrace [...]
Happy holidays, happy digestion!
Instead of reaching for the antacids this holiday season, consider a natural way to spell digestive relief. (Hint: it’s not spelled R-O-L-A-I-D-S.) Many of my clients [...]