Healthy green foods for St. Patrick’s Day
St. Patrick's Day is a great excuse to add nutrient-dense leafy green vegetables to your family meals. Tell your children it's leprechaun food! Leafy green [...]
Drink your daily greens
Dark leafy green vegetables are miracle foods! Because they are a rich source of vitamins and minerals, they help protect our bodies from chronic diseases, such as [...]
Millet is Colorado’s golden treasure
With the current trend toward gluten free diets, mighty millet is getting a lot of press these days. Millet is a gluten-free whole grain that [...]
Fabulous fiber
The health-promoting benefits of fiber get a lot of press. Just why is fiber good for you? Fiber not only promotes health, it also helps [...]
Weight loss tips for a “new you” in the New Year
Nearly two-thirds of Americans are overweight or obese. Millions of these people are on a “diet” at any given time. Shockingly, this “national pastime” of [...]