Peter, Peter, pumpkin eater
Or should I say, "Diana, Diana, pumpkin eater." Honestly, I simply cannot get enough pumpkin this time of year – or squash, for that matter. [...]
Jica-what?
Jicama! This delicious root vegetable is sometimes called the “Mexican potato” or the “Mexican turnip” because of its white, solid flesh. But jicama is waaay [...]
Ch-Ch-Chia!
In addition to being fun to say, chia is a nutritional powerhouse! These trendy seeds are loaded with essential fats, which must be consumed in your diet because the body [...]
Green food recipes straight from the garden…
…Or straight from the farmers' market if your spinach and lettuce plants are as miniscule as mine are in late May. Last month I shared [...]
Green food recipes – smoothies for spring!
I field a lot of questions from clients about how to incorporate more green foods into their diet. I love these inquires because green vegetables are some [...]
Healthy green foods for St. Patrick’s Day
St. Patrick's Day is a great excuse to add nutrient-dense leafy green vegetables to your family meals. Tell your children it's leprechaun food! Leafy green [...]