Nutrition Therapy for ADHD
Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder that causes symptoms such as inattentiveness, hyperactivity, and impulsivity. Cases of childhood ADHD are increasing at [...]
Debunking popular diet myths
If you’re one of the millions of Americans on a diet, you know how difficult it can be to shed extra weight – and keep [...]
Are you an aspiring raw foodie?
Raw foods diets seem to be all the rage nowadays. Pick up any trendy magazine and you’re likely to find an article touting the benefits [...]
Is gluten making you sick?
Gluten is a mixture of proteins found in wheat, barley, rye; and in oats when there is cross contamination with wheat. Gluten gives dough that [...]
Why you should avoid antacids
Antacids are big business. In fact, they are among the most widely prescribed drugs in the United States. Consumers spend a whopping $20 billion each [...]
Healthy green foods for St. Patrick’s Day
St. Patrick's Day is a great excuse to add nutrient-dense leafy green vegetables to your family meals. Tell your children it's leprechaun food! Leafy green [...]
Exercise and whole foods for heart health
This Valentine's Day instead of loading up on sweets, do something good for your health instead - exercise! Your heart with thank you! Cardiovascular disease causes [...]
Strengthen your immunity with these super nutrients
With cold and flu season upon us, it is more important than ever to keep your immune system strong. Because there are no known cures [...]
Keep your family healthy through the holidays
Phew... we made it through Halloween. From a nutrition perspective, that's one scary night! But let's not forget that we have a few other holidays to contend with [...]
Dietary triggers of migraine headaches
Migraines are severe, often disabling headaches that can cause throbbing head pain and may be accompanied by nausea, vomiting, sensitivity to light and sound, and [...]