NEW 14-day online sugar detox group starting April 23rd!
Ready to Get That Spring Back in Your Step? While winter can be cozy it can feel like we’ve been hibernating! It’s time to Spring Clean [...]
How sugar hurts your heart
If you think the only side effects of eating too much sugar are cavities and weight gain, think again. According to a study published in [...]
Have your (sugar-free) pancakes and eat them too!
A lot of folks I meet with in my nutrition practice LOVE their pancakes. They're reluctant to give up this comfort food when they embark [...]
Get Glowing in the New Year!
If you follow my work you know that I've been leading detox groups for years. One of my greatest joys is to watch people embrace [...]
Happy holidays, happy digestion!
Instead of reaching for the antacids this holiday season, consider a natural way to spell digestive relief. (Hint: it’s not spelled R-O-L-A-I-D-S.) Many of my clients [...]
Upgrade your holiday baking with healthier sweeteners
This time of year I receive a lot of questions regarding healthier sweeteners to replace white sugar in holiday baking. While a little white sugar [...]
Have you tried kabocha squash? (Spoiler alert: it’s delicious!)
My friends and family would call me a squash addict. From acorn to butternut to delicata, I love them all! There's one obscure variety that [...]
What a month in France taught me about healthy eating
This summer I was lucky enough to spend a month traveling in France with my family. My amazing husband surprised us with an incredible itinerary [...]
Simply scrumptious homemade spring rolls!
Homemade spring rolls are such a fun family dinner that I just had to share! This simple recipe gets the whole family involved with chopping [...]
Confused about carbs?
With low-carb being the diet du jour, carbohydates are becoming public enemy number one. In fact, I have clients who are down right terrified of [...]