Diana, Author at Diana Walley

About Diana

Diana Walley is a graduate of the renowned Nutrition Therapy Institute in Denver, Colorado, and a member of the National Association of Nutrition Professionals. She has completed over 600 hours of in-depth nutrition training from anatomy and physiology and biochemistry, to clinical nutrition, weight management, reproductive health and healthy aging.

Focus on fresh foods for the New Year

2017-01-07T16:30:29-07:00By Diana|Cooking, Healthy diet, Weight loss|

Today I did a BIG (pushing $300) shop at Natural Grocers with my 9-year-old daughter, Caroline. For once, we had plenty of time to browse in the beautiful produce [...]

10 healthy holiday tips

2017-01-07T16:30:29-07:00By Diana|Blood sugar, Cooking, Healthy diet|

Chocolate chips, peppermint sticks, and too many cocktails. Sound familiar? With all of the festive parties, cookie baking, and big meals, it can be extremely difficult to [...]

Peter, Peter, pumpkin eater

2017-01-07T16:30:29-07:00By Diana|Cooking, Fiber, Gluten free, Healthy diet, Recipes, Weight loss|

Or should I say, "Diana, Diana, pumpkin eater." Honestly, I simply cannot get enough pumpkin this time of year – or squash, for that matter. [...]

The power of a healthy community

2017-01-07T16:30:29-07:00By Diana|Gluten free, Healthy diet, Weight loss|

This fall I have the privilege of leading a community detoxification in the best place to live in America (literally –Louisville has been named the [...]

Jica-what?

2017-01-07T16:30:30-07:00By Diana|Cooking, Dinner, Fiber, Gluten free, Healthy diet, Recipes, Snacks, Weight loss|

Jicama! This delicious root vegetable is sometimes called the “Mexican potato” or the “Mexican turnip” because of its white, solid flesh. But jicama is waaay [...]

Get creative with zucchini!

2016-01-04T19:19:45-07:00By Diana|Cooking, Dinner, Gluten free, Healthy diet, Recipes, Snacks|

It seems like nearly everyone I talk to these days has a big harvest of summer squash they are wondering what to do with. That is [...]

Ch-Ch-Chia!

2015-11-14T16:59:16-07:00By Diana|Blood sugar, Cooking, Diabetes, Fiber, Gluten free, Healthy diet, Heart, Recipes, Weight loss|

In addition to being fun to say, chia is a nutritional powerhouse! These trendy seeds are loaded with essential fats, which must be consumed in your diet because the body [...]

Eating healthy on the road

2017-01-07T16:30:30-07:00By Diana|Healthy diet|

If you're like most families I know, you have plans to travel this summer. Whether your mode of transportation is plane, train, or automobile, eating healthy on [...]

Green food recipes straight from the garden…

2017-01-07T16:30:30-07:00By Diana|Cooking, Dinner, Fiber, Gluten free, Healthy diet, Lunch, Recipes, Snacks|

…Or straight from the farmers' market if your spinach and lettuce plants are as miniscule as mine are in late May. Last month I shared [...]

Green food recipes – smoothies for spring!

2017-01-07T16:30:30-07:00By Diana|Breakfast, Cooking, Fiber, Gluten free, Healthy diet, Recipes, Snacks, Weight loss|

I field a lot of questions from clients about how to incorporate more green foods into their diet. I love these inquires because green vegetables are some [...]