Celebrate cranberries!
When I see beautiful bright red cranberries at my local market it's a sure sign that the holidays are just around the corner. Cranberries not [...]
Ch-Ch-Chia!
In addition to being fun to say, chia is a nutritional powerhouse! These trendy seeds are loaded with essential fats, which must be consumed in your diet because the body [...]
Exercise and whole foods for heart health
This Valentine's Day instead of loading up on sweets, do something good for your health instead - exercise! Your heart with thank you! Cardiovascular disease causes [...]