Savor your sleep!
I bet you didn't know that March is sleep awareness month. This makes it a great time to talk about the importance of quality sleep [...]
Disheartening news about sugar & your heart
As my youngest daughter was thinking about what to give away with her Valentine’s cards this year (she decided on colorful erasers) it struck me [...]
Prediabetes is on the rise
I recently read a stunning statistic: According to the Colorado Department of Public Health & Environment, 1 in 3 Coloradans have pre-diabetes and are at [...]
Ch-Ch-Chia!
In addition to being fun to say, chia is a nutritional powerhouse! These trendy seeds are loaded with essential fats, which must be consumed in your diet because the body [...]
Eat low GI and GL foods for weight loss
Carbohydrates are the primary source of fuel for the body and the brain. But not all carbohydrates are created equal. Complex carbohydrates are digested more [...]
Blood Sugar Blues
The primary role of glucose, or blood sugar, in the body is to provide the cells with energy. In fact, brain cells and the rest [...]